issues that I provide Therapy for
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Cognitive Behavioural Hypnotherapy helps you to recover the motivation, perspective, and joy that you once had in your life.
Phobias
Depression & Anxiety
Depression & Anxiety
Many individuals experience life limiting phobias such as fear of social situations, public speaking, heights, driving or blood. A combination of CBT and Hynnotherapy can be very effective in resolving these issues and helping people move forwards in their lives.
Managing stress
Depression & Anxiety
Managing stress
Hypnotherapy helps individuals learn relaxation techniques and change negative thought patterns that can contribute to feelings of stress and anxiety. The hypnotherapist may use suggestion techniques to help the individual reframe negative thoughts and emotions, and visualize more positive outcomes. With regular hypnotherapy sessions,
Hypnotherapy helps individuals learn relaxation techniques and change negative thought patterns that can contribute to feelings of stress and anxiety. The hypnotherapist may use suggestion techniques to help the individual reframe negative thoughts and emotions, and visualize more positive outcomes. With regular hypnotherapy sessions, individuals can learn to manage their stress more effectively and develop coping mechanisms to deal with stressful situations in their daily lives.